From clinical medical nutrition therapy to personalised meal plans — every service is designed around your unique health goals, lifestyle, and budget.
Evidence-based therapeutic nutrition for managing diagnosed conditions
A structured clinical service for managing chronic and acute health conditions through targeted dietary intervention. Deborah conducts a full nutritional assessment and builds a therapeutic diet plan aligned with your medical team's treatment.
Development, monitoring, and periodic review of structured Nutrition Care Plans (NCPs) using the Nutrition Care Process. Ideal for clients with ongoing conditions who need systematic follow-up.
For clients who are bedridden, elderly, post-surgery, or unable to travel to the clinic. Deborah or her team visits your home to conduct nutritional assessments and deliver care in a familiar environment.
One-on-one sessions — in person or online across Kenya
Your starting point. A comprehensive first session where Deborah gets to know your health history, dietary habits, lifestyle, and goals — and begins building your personalised nutrition strategy.
Regular check-in sessions to track your progress, review how your plan is working, troubleshoot challenges, and refine your nutrition strategy as your body and goals evolve.
Receive the same high-quality, personalised nutrition care from anywhere in Kenya — via WhatsApp video, Zoom, or Google Meet. No travel required; just a smartphone and good connection.
Practical, affordable meal plans built around Kenyan foods and local markets
A fully personalised weekly meal plan tailored to your health goals, food preferences, budget, and daily routine. Uses locally available Kenyan foods — no expensive imports or complicated recipes.
A comprehensive 4-week plan covering all meals and snacks, designed to build sustainable healthy eating habits progressively. Updated each week based on your feedback and progress.
Specialised diet plans for specific medical conditions — DASH for hypertension, renal diet for kidney disease, diabetic exchanges for type 2 diabetes, and more. Clinically designed and evidence-based.
Targeted nutrition for life stages and vulnerable groups requiring expert attention
Supporting mothers and children at every stage — from preconception planning through pregnancy, breastfeeding, and complementary feeding of infants and toddlers.
Expert nutritional guidance for children and adolescents — addressing growth faltering, undernutrition, obesity, food allergies, and fussy eating in a child-friendly, family-centred approach.
Tailored nutrition care for older adults, addressing the unique challenges of ageing — from sarcopenia and bone density to polypharmacy interactions, poor appetite, and chronic multi-morbidity.
A structured, evidence-based programme for sustainable weight loss or healthy weight gain — without crash diets, extreme restriction, or expensive supplements. Built on habit and behaviour change.
Empowering you with the knowledge to make lasting, informed food choices
A focused, interactive session that equips you — or your group — with practical, science-based nutrition knowledge. Clear, jargon-free, and tailored to your context and community.
Not dealing with a medical condition — but want to eat better, feel more energetic, and build sustainable healthy habits? This service is for the health-conscious individual ready to invest in prevention.
For organisations, clinics, schools, and NGOs that need a structured nutrition programme designed and implemented. Deborah develops context-appropriate, evidence-based nutrition curricula and protocols.
Nutrition programmes that keep teams healthier, happier, and more productive
Interactive nutrition sessions delivered on-site or virtually, giving your team practical, science-based knowledge they can apply immediately at work and at home.
On-site screening days that give employees a clear picture of their health status, with confidential, individualised feedback and referral where needed.
End-to-end design of a workplace wellness calendar — challenges, campaigns, and policy — built to fit your organisation's culture and resources.
Discreet, one-on-one nutrition coaching for leadership and executives managing high-stress, high-travel schedules — built around a demanding calendar.
Reaching schools, churches, and communities with nutrition knowledge that prevents disease before it starts
Group workshops for community organisations, cooperatives, and self-help groups — practical, budget-conscious nutrition guidance in an accessible format.
Age-appropriate nutrition education and school-feeding guidance designed with teachers and administrators to support healthy growth and learning.
Nutrition talks delivered at churches, community centres, and NGO-run events — framed around practical family health, not just individual behaviour.
Community-level prevention programmes targeting the diet-related drivers of hypertension, diabetes, and other lifestyle diseases before diagnosis.
Fuel, hydration, and recovery strategies for active clients and athletes
One-on-one guidance for athletes and active individuals on fuelling training, competition, and recovery around a realistic, sustainable diet.
Structured eating plans built around your training calendar, aligning intake with periodised training loads to support performance goals.
Personalised hydration planning that accounts for sweat rate, climate, and training intensity — critical for endurance and outdoor athletes in Kenya's heat.
Objective tracking of muscle mass, fat mass, and progress over time — used to fine-tune both performance and physique goals with real data.
Nutrition care delivered where it's most convenient — your own home
Full consultation sessions conducted in the comfort of your home, ideal for clients who prefer privacy or find it hard to travel to the clinic.
Dedicated in-home nutrition support for clients with special needs or elderly family members requiring ongoing, hands-on care.
A hands-on review of your kitchen and pantry paired with a practical meal plan built around what you already have — and what to change.
Professional nutrition support for organisations, brands, and content needs
Professional review and nutritional analysis of menus and meal plans for restaurants, catering services, institutions, or individuals.
Custom, nutritionally-balanced recipe creation — for brands, cookbooks, meal-plan add-ons, or personal use — tested and refined for real kitchens.
Accurate, engaging nutrition content for websites, social media, newsletters, or brand campaigns — written or reviewed by a registered dietitian.
Evidence-based research support and expert consultancy for organisations working on nutrition-related projects, publications, or policy.
Nutrition labeling support for food producers and small businesses, ensuring your product labels are accurate, compliant, and consumer-friendly.
Structured training sessions for staff at clinics, NGOs, and institutions who need practical nutrition skills as part of their work.
Curated, nutritionist-approved products to support your everyday wellness — order via WhatsApp or on your next visit.
A curated selection of herbal teas chosen for digestion, relaxation, and everyday wellness.
Order on WhatsAppNutritionist-approved snack packs, including lactating biscuits for breastfeeding mothers.
Order on WhatsAppBalanced nut and seed mixes for a convenient, nutrient-dense snack on the go.
Order on WhatsAppNaturally dried fruits with no added sugar — a healthy alternative to processed sweets.
Order on WhatsAppReady-to-purchase meal plan packages, personalised to your goals without a full consultation.
Order on WhatsAppE-books, guides, and printable meal planners to support your nutrition journey at home.
Order on WhatsAppPrices and availability vary by product. Message Deborah on WhatsApp for current pricing and delivery or pickup options.
Both formats deliver the same quality of care. Choose what works best for you.
Visit Deborah in Migori Town — a fully equipped clinical setting for comprehensive assessments.
Get expert care from the comfort of your home. Available via WhatsApp Video, Zoom, or Google Meet — anywhere in Kenya.
From booking to your personalised plan in 4 simple steps.
Schedule your consultation through our website, phone call, WhatsApp or Email.
You may be asked to complete a health and nutrition questionnaire and provide any relevant medical records, laboratory results, or referrals to help us better understand your needs.
Here is where we will conduct our comprehensive assessment(medical history, dietary assessment, anthropometric, review lab findings and identity concern).
Based on our findings, we customize a plan.
You will receive practical guidance, education, and tools to help you.
Begin applying your nutrition plan with ongoing support and motivation from Deborah.
For clients requiring ongoing care, periodic reviews are done to ensure sustained progress, prevent relpase, and promotelong-terl health.
